In Episode 001 of For Fit Sake Rory and Rudds talk about how there is no 'perfect' time to start. They share their stories about how they took their friendship and formed a successful business partnership based on shared beliefs and mutual respect.

See who wins the first ever 'Fitness Forfeit' when Rory & Rudds take on the rest of Team FFS in a Mr & Mrs style shootout.

How FFS Was Built - By Cowboys:

https://www.facebook.com/FFSDublin/videos/337161739742697/

Books & Resources:

Simon Sinek - Start With Why

Multi Vitamins - Get Shit Done

Netflix:

Resurrection of Jake the Snake

The Barkley Marathons