Episode 005: Christmas Bonus

On this episode Rory and Rudds talk about the most common queries they get as coaches around the Christmas Period:

Social occasionsDrinksOver eatingMindless eatingHome Work Outs

The guys talk about the importance of enjoying yourself and what is important to them about the Christmas period.

Rudds & Rory also share some of their personal goals for 2018 and want to hear yours? Send them to podcast@ffs.ie or tag us on insatgram @ffsgym or use #ForFitSakePodcast to connect with us.

This week’s fitness forfeit had a special guest moderator, (FFS Operations Manager) Mike South. This instalment gave everyone the showdown that you have all been begging for; Rudds V The Big Fella with the most disgusting forfeit on the line yet!

Craig Famous Gas Canister Workout