Episode 18: Brian Keane, Online nutrition and training coach

Brian Keane has used his experiences in being a former competitive bodybuilder, fitness model, underage inter-county footballer with Galway and primary school teacher to develop a successful online nutrition and training system. This system is called the BKF90 Fat loss and muscle building program, which aims to help people improve

Sleep QualityEnergy levels through diet/nutritionShort duration high intensity training sessions

Brian’s main interest lies with human psychology and human behaviour, inspiring him to write a book the “The Fitness Mindset”, to try delve into how changing your mindset can influence your physical health.

In this episode, Rudds and Rory travel west to talk all things fitness and GAA related with Brian Keane.

The 3 key points for this episode;

Training for improvements in body composition and sports performance simultaneously.Nutrition for GAA athletes.The Fitness Mindset.

This episode is not to be missed, as it will make the listener “Keane” to learn and do more.

If you want to see more of Brian here are the handles to his social media and his book.

Instagram: Brian_Keane_Fitness

Facebook: Brian Keane Fitness

Podcast: Brian Keane Fitness

Book "The Fitness Mindset"; https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1529518526&sr=8-1&keywords=the+fitness+mindset