EPISODE 32: TRANSFORMATION #3 WINNERS

Here is some real inspiration from real people! Normal people who enjoy training but have always been missing a few small key details to get them the results they wanted.

Listen to Kristen and Fergal's key learnings and what they took from the FFS Transformation challenge... aside from a cool €1000 they also got in the shape of their lives to date. Not a bad haul for 12 weeks!

Rory and Rudds talk to the guys about the key process' and systems that helped both winners stay on track and how they aim to continue to progress into the future.

Rudds especially talks about his learnings throughput coaching the last 3 transformations and what he wants to bring to the January 2019 instalment.

Enjoy!