EPISODE 34: UNCONVENTIONAL TRAINING

WHAT IT IS - WHY YOU SHOULD BE DOING IT - PRACTICAL RECOMMENDATIONS

Rudds has been reading again!

Rory and Rudds sit down to discuss what changes in FFS programming are happening in 2019 and why. The guys focus on unconventional training modalities and how they can help to injury proof your body. They also talk about work arounds for injured athletes and how they have seen people turn a devastating injury into a positive and identifying an area of growth.

No type of training was enough to save Rudds from picking up a nice black eye though..... Listen to the end to hear how he picked up a few stitches!