Aoife works with clients during pregnancy to help them maintain safe and enjoyable exercise and feel healthy and strong leading up to birth. During postnatal training, she focuses on a safe and progressive return to exercise.
Aoife is qualified in Modern Pre and Postnatal Exercise and Wellness, has a Post Graduate Certificate in Strength and Conditioning and has competed internationally in both Olympic Weightlifting and athletics.
Aoife on Elaine on Virgin Media
You’ll find her in our dedicated Pregnancy & Postnatal Studio on Leeson St.
Baby Max born June 2019.
Aoife was very professional and I felt in safe hands during pregnancy and postpartum sessions. Thoroughly enjoyed it!
Baby Valentina born June 2019.
Training with Aoife during pregnancy really helped with my health and fitness leading up to the birth. Postnatal classes were challenging without being too much and I was able to bring my baby with me! Highly recommended and forever thankful.
Baby Johnny born June 2020.
I wanted someone who knew a lot about anatomy who I could trust to guide me during my pregnancy training and I found that with Aoife. She's patient and can make the slightest adjustment to your movement with clear direction to correct the technique.