December 1, 2017

 I've first hand heard all of this in the last week at FFS Nutrition. "I heard this berry from the Amazon is what the Rock takes everyday, is it a Superfood ? "Black pudding is basically Irish caviar surely the protein in it makes it a superfood?" "This new energy drink has traces of "gangeriataun" a "known proven superfood, an undiscovered source of energy that can boost performance by 150%!" Is it any good, Craig?" 

Superfoods are generally considered as...

October 17, 2017

I was starting second year in college down in Cork and I just got my picture taken for my new student ID. I was waiting to collect the little laminate card that guaranteed me discounts all over the "real capital" and then my name was called. I collected it and had a quick look at the picture and got a slightly sick feeling. My face pretty much covered the entirety of the little square, my cheeks were high and pressed up to my eyes and I had a red flushed look...

May 23, 2017

Once a food is bought it will be consumed by you, someone close to you or someone in your house. 

What you put in that shopping basket plays a more significant role than you think, particularly if your not satisfied with your current body composition. Making better decisions at the point of purchase is a sure fire way to engage in positive behaviours with positive outcomes. Making those decisions informed ones and slightly better over time is a clear way to ena...

May 3, 2017

Trying to think of a healthy alternative to that roll, bap or cold plastic sandwich? Well look no further than this incredibly simple  nutritious green bundle of protein packed joy. 


Full Green Cabbage

6 Large Chicken Fillets

Cherry Tomatoes

Green, Red, Yellow Peppers

Wholegrain Rice

Extra Virgin Olive Oil


Himalayan Pink Salt, Black Pepper, Cayenne Pepper, Chilli Flakes, Garlic Powder

Optional Extras

Whole Cheese, Natural Yogurt, Red Onion, C...

March 31, 2017

A simple wholesome ,healthy, and tasty alternative to that takeaway staple that's just as fast and twice as nice.


  • Sirloin Steak Burgers

  • Green Beans

  • Eggs

  • Jalapenos 

  • Whole Cheddar Cheese

  • Wholegrain wrap

  • Whole Milk

  • Natural Whole Yogurt

  • Hot Sauce

  • Piri-Piri Spice

  • Extra Virgin Olive Oil


Step 1: Pop Sirloin Burgers into grill

Step 2:Roughly chop up some green beans and add to pan with jalape...

March 27, 2017

We are proud to announce that FFS Nutrition Coaching powered by Precision Nutrition Pro Coach is coming soon.

The FFS Nutrition Coaching system will help you to make important sustainable changes to your eating habits and lifestyle choices, so you can improve your health, your performance and get the body you want!

With 1:1 help from a specialist FFS Nutrition Coach, you'll overcome the challenges that have stopped you for years and get into the b...

March 20, 2017

Real simple and healthy alternative to that bucket or box you've been craving. Your only 3 steps away from having finger licking good chicken tonight!


  • Chicken on the bone any type (leg, thigh, wing, breast) Legs and thighs work best.

  • Wholegrain Organic Oats

  • Eggs

  • Whole Milk

  • Hot Sauce

Spices (All optional)

  • Cayenne Pepper

  • Chilli Flakes

  • Garlic Powder

  • Black Pepper

  • Himalayan Pink Salt

Step 1

Add oats into n...

March 9, 2017

We have some big news coming tomorrow at FFS nutrition. This is going to be our morning fuel for the big day ahead.

Protein Pancakes and a Green Smoothie, Enjoy !

 A wholesome balanced protein powerhouse to kick start the day. 

Protein Pancakes Mix Ingredients

  • Wholegrain Porridge Oats

  • Bananas

  • Eggs

  • Whole Milk

  • Scoop of Protein Powder


  • Whole Greek Yougurt

  • Crushed Walnuts

  • Blueberries

  • Dark Chocolate (90% coc...

January 29, 2017

I got chills they're multiplying

It was a morning like any other. As I fleetly ambled down the stairs and reached into the fridge to grab some milk for my Rocky Road Oats a chilling sensation trickled down my spine. Before the intellectually astute amongst you get smart and suggested I close the door, it was what I saw before me that left me cold and forebode. A full day of food all gracefully packed in tupperware and tinfoil fanfare had gone a.w.o.l.

I scramble...

January 2, 2017

2017 has launched and with it a barrage of New Years resolutions, some lofty, some sensible and some outrageous but generally all with the motive of improving lifestyles through curbing a bad habit or adopting a good one.

Over the Christmas break I bumped into friends and family I hadn't seen in a while and the gym, training and nutrition came up quite a lot but generally from those who have been actively involved in fitness. Then a common theme kept coming up....

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