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Craig McInerney

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Craig is Director of FFS Gym at the Ivy Exchange. Our brand new gym located opposite the Rotunda Hospital, just off Parnell Street. He is an S&C Coach, Personal Trainer, Nutrition Coach and program director of our Suspension & Body-weight Program across all 3 FFS Gyms. If you would like to know more about training at #ffsnorth contact him at craig@ffs.ie. Email Craig at craig@ffs.ie Find Craig on Instagram at @craig_ffs

Blog Post by Craig McInerney

Craig McInerney Nov 14, 2018 2:38:30 PM 6 min read

Be Less Shite Series: Foam Rolling

We are generally chronically tight in certain areas of our body, some of us have tighter ...
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Craig McInerney Nov 8, 2018 10:19:18 AM 12 min read

The 140 Million Dollar Man

Tuesday the 3rd of July 2018 at FFS Gyms is the day I saw the biggest human being I've ...
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Craig McInerney Nov 2, 2018 8:34:08 PM 3 min read

The FFS Family & Chicago

2 years ago I was in the queue for "refreshments" in the stands of the Solider field ...
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Craig McInerney Oct 16, 2018 3:10:38 PM 9 min read

The Sexiest Supplement in the world!

Do you want to appear sexier, feel awesome and perform to your true potential? Imagine if ...
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Craig McInerney Oct 3, 2018 9:27:22 AM 16 min read

MORE MUSCLE WITH LIGHT WEIGHTS

For people with joint issues, niggles, working through injuries or just only having ...
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Craig McInerney Sep 20, 2018 11:02:10 AM 27 min read

How to earn in the Fitness Industry (Part 2)

Will I be rich or poor if I become a personal trainer? If you are looking to change ...
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Craig McInerney Aug 7, 2018 4:36:56 PM 9 min read

BE LESS SHITE!

BE LESS SHITE! The Irish mentality does'nt lend itself well to grandiose declarations. ...
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Craig McInerney Dec 1, 2017 12:30:57 PM 20 min read

Craig's Top 10 Superfoods

I've first hand heard all of this in the last week at FFS Nutrition. "I heard this berry ...
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Craig McInerney Oct 17, 2017 4:44:49 PM 22 min read

How to lose Fat in College

I was starting second year in college down in Cork and I just got my picture taken for my ...
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