March 9, 2017

We have some big news coming tomorrow at FFS nutrition. This is going to be our morning fuel for the big day ahead.

Protein Pancakes and a Green Smoothie, Enjoy !

 A wholesome balanced protein powerhouse to kick start the day. 

Protein Pancakes Mix Ingredients

  • Wholegrain Porridge Oats

  • Bananas

  • Eggs

  • Whole Milk

  • Scoop of Protein Powder


  • Whole Greek Yougurt

  • Crushed Walnuts

  • Blueberries

  • Dark Chocolate (90% coc...

January 29, 2017

I got chills they're multiplying

It was a morning like any other. As I fleetly ambled down the stairs and reached into the fridge to grab some milk for my Rocky Road Oats a chilling sensation trickled down my spine. Before the intellectually astute amongst you get smart and suggested I close the door, it was what I saw before me that left me cold and forebode. A full day of food all gracefully packed in tupperware and tinfoil fanfare had gone a.w.o.l.

I scramble...

January 2, 2017

2017 has launched and with it a barrage of New Years resolutions, some lofty, some sensible and some outrageous but generally all with the motive of improving lifestyles through curbing a bad habit or adopting a good one.

Over the Christmas break I bumped into friends and family I hadn't seen in a while and the gym, training and nutrition came up quite a lot but generally from those who have been actively involved in fitness. Then a common theme kept coming up....

October 20, 2016

I'll never forget it,  I was in the biggest and most impressive gym I had ever been in. The kind of gym I'd seen in the american football videos in colleges lik

September 20, 2016

Enacting positive change in your health, well-being, lifestyle, relationships, career, performance, body composition and happiness is essentially what the majority of us pine for in our lives. The varying degree to which we achieve these changes are based on a number of factors but here are some dominant themes that seem to derail many;

Nature of our expectations......realistic vs unrealistic.

For example declaring your going to lose 50 lbs in 2 months and...

August 17, 2016

“I can’t wait to get started…..I’m just waiting for the right time”

Are you the kind of person that says “I’m an all or nothing kinda girl/guy” or “I go 100% or nothing at all”

Does this sound like you? If you are honest the majority of your time is probably spent in the latter.

Waiting for the perfect set of scenarios, the perfect time to begin a new training routine, the new kitchen to make a departure in your eating habits or the new job to begin engaging in h...

June 13, 2016

Time and the lack off is one of the single biggest reasons people give me when I encourage them to engage in healthy eating practices. It’s often seen as the ultimate defence when it comes to challenging current behaviours .An almost ever present roadblock to encouraging the introduction of a new approach. After all if someone is working a 50hour week and has 3 kids, you can’t exactly say he or she is twiddling their thumbs and can take up a new hobby. Here ar...

April 23, 2016

The internet is paved with spaghetti junctions at every turn when it comes to Pre & Post workout information. It can often be overwhelming, confusing and infuriating when trying to make head or tails of what’s the best fit for your particular training goals, your individual taste and your time.


Questions consistently asked here at Fitter Faster Stronger from new members and new personal training clients often run as follows:


“I’m going to the gym later what’s...

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