November 3, 2019

What does corporate wellness mean to you? Mike South, our Head of FFS Corporate Wellness, gives his take on what the word entails and the services that are offered by FFS Gyms.

August 4, 2019

Our FFS community has been surfing, biking, paddle-boarding, and has climbed walls, to name but a few activities. However, Coach Mike would view tag rugby as the essence of our community outside the walls of Ivy exchange, 34 Leeson and 47 Leeson.  It was, in many ways, the pilot scheme for the now flourishing FFS community.

February 20, 2018

Mike South


"Our constant drive to improve our training system as well as how we handle our clients performance is what drives me in my daily role"

1:  Don’t fear or fret about Monday!

Just because Monday is day one in a person's eyes, don’t enter Monday with a negatve mindset, attack the day and treat Monday the same way you would treat your Friday.

2: Find joy in your job and be around positive people who empower you!

Seperate yourself from those who brin...

March 21, 2017

For a long time now, people have wondered exactly how Fitter Faster Stronger gets such good—and sustainable—results with clients. Today I will provide you with a small insight into what it takes to get those desired results. 

Have you ever seen someone change his or her life? Dramatic weight loss, muscle gain, or any other impressive transformation can seem like magic.

But there’s a science to it.

At Fitter Faster Stronger, we’re pros at the process of skill deve...

December 25, 2016

This piece has been written to touch on some moments from 2016 at FFS along with a few stand out memories that the team and I would like to share. It’s going to be hard to put so many great times into this blog but I’ll give it a lash anyway.

“Work Horse”

January’s met con. Simple, non stop work, no one liked it! In February we all joined the "Rowing Club" while in March we "Held On While Our Mates Rowed. After all that rowing the question was asked many times,...

July 6, 2016

I sat behind a desk for 9 hours a day and let's be straight I didn’t like it, I need to be moving, I need to be busy, I’m restless, I can't sit still for 9 hours with my standard 45 minute lunch break at the same time every day…. I needed out!

I love interaction, I love banter, I love change, I love helping people /  friends, I love self improvement, I love positivity, I despise (feel contempt) monotony (lack of varied interest, tedious repetition or routine),...

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