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Rory McInerney

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Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.

Blog Post by Rory McInerney

Rory McInerney Apr 8, 2020 11:42:57 AM 9 min read

March '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Rory McInerney Jul 10, 2019 5:20:27 PM 1 min read

Episode 43: Athletics and speed training with Jamie Martin-Grace

Episode 43: Athletics and speed training with Jamie Martin Grace On the most recent ...
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Rory McInerney Jun 25, 2019 6:01:00 PM 1 min read

Episode 42: How To Sustain Motivation To Train

Episode 42: How To Sustain Motivation To Train One of the most common questions we are ...
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Rory McInerney Jun 4, 2019 5:54:00 PM 1 min read

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS CHALLENGES - PRIORITIES - MINDSET It's ...
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Rory McInerney May 14, 2019 5:57:00 PM 1 min read

EPISODE 40: PRE NATAL TRAINING

EPISODE 40: PRE-NATAL TRAINING MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING ...
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Rory McInerney Apr 23, 2019 9:30:24 PM 1 min read

EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS

EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS BATCH COOKING - ADVANTAGES OF COOKING YOURSELF ...
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Rory McInerney Apr 9, 2019 5:37:00 AM 1 min read

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT MOVEMENT DRILLS - WORKING PAIN FREE - ...
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Rory McInerney Mar 26, 2019 6:33:00 AM 1 min read

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALS

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALS STRATEGIES IN THE ...
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Rory McInerney Mar 12, 2019 4:42:14 PM 1 min read

EPISODE 36: FOLLOWING YOUR PASSION

EPISODE 36: FOLLOWING YOUR PASSION TRANSITION FROM OFFICE TO GYM - CHALLENGES - ONLINE ...
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Rory McInerney Feb 19, 2019 6:00:00 AM < 1 min read

EPISODE 35: STRESS

EPISODE 35: STRESS TYPES OF STRESS - STRESS MANAGEMENT - RECOGNISE YOUR STRESSORS In ...
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