February 9, 2020

Part 2 will discuss food aversions and nausea, foods that you should eat in moderation or completely avoid during pregnancy and some particular nutrients and/or supplements that you might consider. In Part 1 of this series, Sinead covered additional calories needed, expected weight gain during pregnancy, and the fundamentals of nutrition.

January 19, 2020

In this two-part blog post, Coach Sinead will lay out some things for you to consider regarding nutrition if you are pregnant or trying to conceive. Part 1 will discuss additional calories needed, expected weight gain during pregnancy, and the fundamentals of nutrition. Part 2 will discuss food aversions and nausea, foods that you should eat in moderation or completely avoid during pregnancy and some particular nutrients and/or supplements that you might consi...

December 29, 2019

When we hear the word ‘pelvic floor’ often what comes to mind are things like ‘pregnancy’ and ‘postnatal recovery’ but it is an integral part of our core and we need to know how to use it to make sure we are resilient and strong during exercise. Coach Sinead explains why it is important for both men and women to learn how to use theirs for a strong core during training.

September 8, 2019

Research by OB-GYN bodies state that exercise during an uncomplicated pregnancy is beneficial for both the health of the baby and the mother. Coach Sinead discusses some strength exercises that can help support your body during pregnancy.

March 27, 2019

I often get asked “What is Animal Flow®?”;  is it dancing, martial arts, bodyweight training.... is it yoga? However, one thing I rarely get asked is what difference has Animal Flow® made to my life  and the answer is so much more than I could have imagined.

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