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PHONE HOTLINE:
083 404 6434
E-MAIL:
info@ffs.ie
About
New to FFS
Our Story
Meet the Team
FAQs
The Workout
Strength & Conditioning
Metabolic Conditioning
Suspension & Bodyweight
Online Classes
Join FFS
Memberships
Personal Training
Personal Training
Pregnancy Training
Golf Training
Online PT
Physio
Book Now
Physio Exercises
Members Area
Our Community
Events
Our Blog
For Fit Sake Podcast
eBooks & Videos
PHONE HOTLINE:
083 404 6434
E-MAIL:
info@ffs.ie
Darragh Henry
Darragh's philosophy includes balancing hard work and enjoying the process, and what better way to do that than with delicious, healthy food. Email Darragh at darragh@ffs.ie Find Darragh on Instagram at @darragh.henry
Blog Post by Darragh Henry
Darragh Henry
Aug 9, 2020 12:30:00 PM
14 min read
Animal vs Vegan Protein Blog Part 2
Animal vs Vegan Protein: What is the difference? Part 2-Chronic Ingestion and its Effects ...
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Darragh Henry
Aug 2, 2020 2:00:00 PM
15 min read
Animal vs Vegan Protein Blog-Part 1
Animal vs Vegan Protein: What is the difference? Part 1-Acute Ingestion and its Effects ...
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Darragh Henry
Aug 18, 2019 11:21:08 AM
8 min read
Time Management Tools to Help You Take Control
I truly believe that time management is the most critical skill in life, not only in ...
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Darragh Henry
Jul 22, 2019 8:22:39 AM
10 min read
Tips and tricks for adding protein in your diet
Failing to recover after gym sessions? Still really sore 3 days after a gym session? ...
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Darragh Henry
Jun 30, 2019 12:00:00 PM
9 min read
Social support and environment conditioning for your health and fitness goals
Source : Quickmeme Setting the scene So, you’ve decided that you’re unhappy with the way ...
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Darragh Henry
Jun 2, 2019 11:36:03 AM
11 min read
Balancing your social life with your fitness goals
Ah, alcohol; Dutch courage, liquid confidence, can’t live with it, can’t live without it. ...
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Darragh Henry
May 19, 2019 12:00:00 PM
9 min read
Top 3 Tips to Tackle Your Diet and Training Goals
Firstly, in order to see change in any aspect of your life, you must be ready to change. ...
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Darragh Henry
May 5, 2019 12:00:00 PM
3 min read
Snack-attack Beetroot Hummus
The Lowdown “Why should I eat this?” Hummus is extremely versatile; you can enjoy it in ...
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Darragh Henry
Apr 21, 2019 12:00:00 PM
5 min read
Healthy Chocolate Cinnamon Buns
The Lowdown “Why should I make this?” Just looking at these is more than enough of a ...
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Darragh Henry
Apr 7, 2019 12:00:00 PM
5 min read
Chicken Chorizo Paella
The Lowdown “Why should I eat this?” How often do Irish people get to try paella at home? ...
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