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Darragh Henry

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Darragh's philosophy includes balancing hard work and enjoying the process, and what better way to do that than with delicious, healthy food. Email Darragh at darragh@ffs.ie Find Darragh on Instagram at @darragh.henry

Blog Post by Darragh Henry

Darragh Henry Aug 9, 2020 12:30:00 PM 14 min read

Animal vs Vegan Protein Blog Part 2

Animal vs Vegan Protein: What is the difference? Part 2-Chronic Ingestion and its Effects ...
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Darragh Henry Aug 2, 2020 2:00:00 PM 15 min read

Animal vs Vegan Protein Blog-Part 1

Animal vs Vegan Protein: What is the difference? Part 1-Acute Ingestion and its Effects ...
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Darragh Henry Aug 18, 2019 11:21:08 AM 8 min read

Time Management Tools to Help You Take Control

I truly believe that time management is the most critical skill in life, not only in ...
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Darragh Henry Jul 22, 2019 8:22:39 AM 10 min read

Tips and tricks for adding protein in your diet

Failing to recover after gym sessions? Still really sore 3 days after a gym session? ...
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Darragh Henry Jun 30, 2019 12:00:00 PM 9 min read

Social support and environment conditioning for your health and fitness goals

Source : Quickmeme Setting the scene So, you’ve decided that you’re unhappy with the way ...
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Darragh Henry Jun 2, 2019 11:36:03 AM 11 min read

Balancing your social life with your fitness goals

Ah, alcohol; Dutch courage, liquid confidence, can’t live with it, can’t live without it. ...
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Darragh Henry May 19, 2019 12:00:00 PM 9 min read

Top 3 Tips to Tackle Your Diet and Training Goals

Firstly, in order to see change in any aspect of your life, you must be ready to change. ...
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Darragh Henry May 5, 2019 12:00:00 PM 3 min read

Snack-attack Beetroot Hummus

The Lowdown “Why should I eat this?” Hummus is extremely versatile; you can enjoy it in ...
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Darragh Henry Apr 21, 2019 12:00:00 PM 5 min read

Healthy Chocolate Cinnamon Buns

The Lowdown “Why should I make this?” Just looking at these is more than enough of a ...
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Darragh Henry Apr 7, 2019 12:00:00 PM 5 min read

Chicken Chorizo Paella

The Lowdown “Why should I eat this?” How often do Irish people get to try paella at home? ...
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