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CONTACT
PHONE HOTLINE:
083 404 6434
E-MAIL:
info@ffs.ie
Home
Online Gym
The Online Gym
Online Classes
Online Personal Training
Online Nutrition Coaching
Physio Consultations
Home Exercises
Train With Us
Train With Us
Memberships
Personal Training
Personal Training
Pregnancy & Postnatal Training
Golf Training
Classes
Strength & Conditioning
Metabolic Conditioning
Suspension & Bodyweight
Pregnancy & Postnatal Training
Physio
At Home Exercises
Corporate Wellness
New to FFS
New to FFS
Our Story
Meet the Team
Locations
Leeson St
Ivy Exchange
Community
Our Community
Events
FFS X ALONE - Home of the Hardest Workers
Our Blog
For Fit Sake Podcast
eBooks & Videos
eBooks & Videos
Bodyweight Training
5km Running Plan
2 Week Home Program
Beginner Home Program (RTE)
Nutrition
Physiotherapy
Pregnancy Training Guide
PHONE HOTLINE:
083 404 6434
E-MAIL:
info@ffs.ie
Mike South
Mike is Director of Operations of FFS Gyms and a Personal Trainer. In addition to this, he is Head of Corporate Wellness at FFS Gyms and heads up the gym's Tag Rugby team.
Blog Post by Mike South
Mike South
Feb 16, 2020 12:00:00 PM
5 min read
FFS Gyms @ Thrive Festival 2020
This February 29th and March 1st, FFS Gyms will be centre stage at Thrive Festival 2020. ...
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Mike South
Nov 3, 2019 12:00:00 PM
6 min read
FFS Corporate Wellness
FFS Corporate Wellness - What does corporate wellness mean to you? As Head of FFS ...
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Mike South
Aug 4, 2019 12:00:00 PM
5 min read
More than a gym - Tag Rugby at FFS Gyms
Our FFS community has been surfing, biking, paddle-boarding, and has climbed walls, to ...
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Mike South
Feb 20, 2018 7:16:58 PM
3 min read
5 tips to a more productive and positive working week.
Mike South Director "Our constant drive to improve our training system as well as how we ...
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