Mike South

Mike is Director of Operations of FFS Gyms and a Personal Trainer. In addition to this, he is Head of Corporate Wellness at FFS Gyms and heads up the gym's Tag Rugby team.

Blog Post by Mike South

Mike South Feb 16, 2020 12:00:00 PM 5 min read

FFS Gyms @ Thrive Festival 2020

This February 29th and March 1st, FFS Gyms will be centre stage at Thrive Festival 2020. ...

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Mike South Nov 3, 2019 12:00:00 PM 6 min read

FFS Corporate Wellness

FFS Corporate Wellness - What does corporate wellness mean to you? As Head of FFS ...

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Mike South Aug 4, 2019 12:00:00 PM 5 min read

More than a gym - Tag Rugby at FFS Gyms

Our FFS community has been surfing, biking, paddle-boarding, and has climbed walls, to ...

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Mike South Feb 20, 2018 7:16:58 PM 3 min read

5 tips to a more productive and positive working week.

Mike South Director "Our constant drive to improve our training system as well as how we ...

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