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Sinead Brophy

Coach Sinead is a certified Personal Trainer, Movement & Mobility Coach, Modern Pregnancy & Postnatal Exercise & Wellness Trainer, and is trained in Female Physiology and Nutrition. Sinead is particularly interested in the female athlete, from how the menstrual cycle impacts training to coaching women in strength and aerobic training during pregnancy. Sinead is leading the way in Dublin in educating women about how to work with their bodies, to harness the power of their hormones, and get the most out of their training. Sinead is heading up Small Group Personal Training for Pregnancy in the new FFS location across the road from the Rotunda, FFS Ivy Exchange Parnell Street - Dublin 1. Email Sinead at sinead@ffs.ie. Find Sinead on Instagram at @sineadbrophy

Blog Post by Sinead Brophy

Sinead Brophy Nov 19, 2020 7:29:22 PM 1 min read

Sinead's Movement & Mobility Wk 4

Hey guys, it's week 4 of our Movement & Mobility classes. Every week we're uploading ...
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Sinead Brophy Aug 30, 2020 12:15:00 PM 21 min read

Fuelling Female Performance - Part 2

  Welcome back!
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Sinead Brophy Aug 16, 2020 12:00:00 PM 26 min read

Fuelling Female Performance - Part 1

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Sinead Brophy Jun 7, 2020 1:00:00 PM 22 min read

Your Cycle, Your Hormones - Your Fifth Vital Sign

  Your Fifth Vital Sign I am not sure about you, but I spent a lot of my life ...
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Sinead Brophy Mar 8, 2020 12:00:00 PM 18 min read

The Importance of Protein for Female Athletes

'Women are not small men' - when I heard these words and the accompanying Ted Talk by Dr. ...
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Sinead Brophy Jan 19, 2020 12:00:00 PM 21 min read

Nutrition Tips for Pregnancy - Part 2

The other week in Nutrition Trips for Pregnancy - Part 1 I discussed additional calories ...
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Sinead Brophy Jan 12, 2020 12:07:00 PM 19 min read

Nutrition Tips for Pregnancy - Part 1

  This week I’d like to build upon what my colleague Aoife discussed in last week’s blog ...
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Sinead Brophy Dec 29, 2019 12:00:00 PM 14 min read

S&C Core - Using your Pelvic Floor to Improve Performance

When we hear the word ‘pelvic floor’ often what comes to mind are things like ...
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Sinead Brophy Sep 8, 2019 2:58:04 PM 20 min read

Strength Training during Pregnancy

Maybe you have recently found out you are pregnant or perhaps you are already into your ...
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Sinead Brophy Mar 27, 2019 10:00:00 AM 13 min read

How Animal Flow Changed My Life

However, one thing I rarely get asked is what difference has Animal Flow® made to my life ...
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