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Stephen Keane

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Stephen is an S&C Coach and Personal Trainer in FFS Gym, Parnell Street. He is a final year Sports Science and Health student in DCU. Stephen has a passion for sport, movement and physical activity which motivates him in his job. A Gaelic footballer, soccer player, and beach lifeguard, he has surrounded himself in an environment which promotes and supports exercise and physical activity. Living his life by the phrase 'Exercise is Medicine', Stephen strives to educate and empower people to live healthier, movement-rich lives. He wishes to further his knowledge in exercise physiology; Understanding the underlying mechanisms of exercise, hoping to bring further awareness and insight in to the industry. Email Stephen at stephen@ffs.ie