December 1, 2017

 I've first hand heard all of this in the last week at FFS Nutrition. "I heard this berry from the Amazon is what the Rock takes everyday, is it a Superfood ? "Black pudding is basically Irish caviar surely the protein in it makes it a superfood?" "This new energy drink has traces of "gangeriataun" a "known proven superfood, an undiscovered source of energy that can boost performance by 150%!" Is it any good, Craig?" 

Superfoods are generally considered as...

May 23, 2017

Once a food is bought it will be consumed by you, someone close to you or someone in your house. 

What you put in that shopping basket plays a more significant role than you think, particularly if your not satisfied with your current body composition. Making better decisions at the point of purchase is a sure fire way to engage in positive behaviours with positive outcomes. Making those decisions informed ones and slightly better over time is a clear way to ena...

May 3, 2017

Trying to think of a healthy alternative to that roll, bap or cold plastic sandwich? Well look no further than this incredibly simple  nutritious green bundle of protein packed joy. 


Full Green Cabbage

6 Large Chicken Fillets

Cherry Tomatoes

Green, Red, Yellow Peppers

Wholegrain Rice

Extra Virgin Olive Oil


Himalayan Pink Salt, Black Pepper, Cayenne Pepper, Chilli Flakes, Garlic Powder

Optional Extras

Whole Cheese, Natural Yogurt, Red Onion, C...

March 31, 2017

A simple wholesome ,healthy, and tasty alternative to that takeaway staple that's just as fast and twice as nice.


  • Sirloin Steak Burgers

  • Green Beans

  • Eggs

  • Jalapenos 

  • Whole Cheddar Cheese

  • Wholegrain wrap

  • Whole Milk

  • Natural Whole Yogurt

  • Hot Sauce

  • Piri-Piri Spice

  • Extra Virgin Olive Oil


Step 1: Pop Sirloin Burgers into grill

Step 2:Roughly chop up some green beans and add to pan with jalape...

March 21, 2017

For a long time now, people have wondered exactly how Fitter Faster Stronger gets such good—and sustainable—results with clients. Today I will provide you with a small insight into what it takes to get those desired results. 

Have you ever seen someone change his or her life? Dramatic weight loss, muscle gain, or any other impressive transformation can seem like magic.

But there’s a science to it.

At Fitter Faster Stronger, we’re pros at the process of skill deve...

March 9, 2017

We have some big news coming tomorrow at FFS nutrition. This is going to be our morning fuel for the big day ahead.

Protein Pancakes and a Green Smoothie, Enjoy !

 A wholesome balanced protein powerhouse to kick start the day. 

Protein Pancakes Mix Ingredients

  • Wholegrain Porridge Oats

  • Bananas

  • Eggs

  • Whole Milk

  • Scoop of Protein Powder


  • Whole Greek Yougurt

  • Crushed Walnuts

  • Blueberries

  • Dark Chocolate (90% coc...

September 20, 2016

Enacting positive change in your health, well-being, lifestyle, relationships, career, performance, body composition and happiness is essentially what the majority of us pine for in our lives. The varying degree to which we achieve these changes are based on a number of factors but here are some dominant themes that seem to derail many;

Nature of our expectations......realistic vs unrealistic.

For example declaring your going to lose 50 lbs in 2 months and...

June 13, 2016

Time and the lack off is one of the single biggest reasons people give me when I encourage them to engage in healthy eating practices. It’s often seen as the ultimate defence when it comes to challenging current behaviours .An almost ever present roadblock to encouraging the introduction of a new approach. After all if someone is working a 50hour week and has 3 kids, you can’t exactly say he or she is twiddling their thumbs and can take up a new hobby. Here ar...

April 23, 2016

The internet is paved with spaghetti junctions at every turn when it comes to Pre & Post workout information. It can often be overwhelming, confusing and infuriating when trying to make head or tails of what’s the best fit for your particular training goals, your individual taste and your time.


Questions consistently asked here at Fitter Faster Stronger from new members and new personal training clients often run as follows:


“I’m going to the gym later what’s...

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