March 31, 2020

In this three part blog post, FFS Physiotherapist Kathryn Dane will discuss her experience of sporting injuries, the physical and emotional impact of injuries and the rehabilitation process. Part 1 will discuss Kathryn's experience of sports injuries as an athlete herself and the impact injury can have on our physical and emotional well-being.

March 31, 2020

In her second blog post on sports injuries, FFS Physio Kathryn Dane talks about the importance of rest and deloading for recovery.

March 31, 2020

In her third blog of the series, FFS Physio, Kat Dane, discuss the consequences of premature return to sport after injury. In it she talks about the importance of listening to your body, your physiotherapist or doctor, and the potential long-term impacts of ignoring their recommendations.

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