"In my opinion the best thing about the gym are the other members. Everyone is encouraging, no one is judgmental, in fact in my experience other members have been some of the most helpful and motivating people in the gym. It’s a community. You can feel the positive atmosphere when you walk in the door...."- Damien Murtagh - FFS Gyms Member   It's not the equipment and space that makes a great gym. It's great people that make a gym great ! It&...

September 15, 2019

Are you strong? Coach Craig discusses how he and his team make people the strongest version of themselves in the new FFS Ivy Exchange.

FFS Gym has opened the doors of its brand new, elite grade gym just north of the Liffey. Having grown from one gym on Leeson Street in 2013, to two locations in South Dublin, and, now, to a third location in the Northside of Dublin, FFS Gym is excited to bring its quality coaching, professionalism and passion to even more people around Dublin, Directors, Craig McInerney and Mike South, share their excitement and explain why they care so much about helping pe...

February 20, 2018

Mike South


"Our constant drive to improve our training system as well as how we handle our clients performance is what drives me in my daily role"

1:  Don’t fear or fret about Monday!

Just because Monday is day one in a person's eyes, don’t enter Monday with a negatve mindset, attack the day and treat Monday the same way you would treat your Friday.

2: Find joy in your job and be around positive people who empower you!

Seperate yourself from those who brin...

December 1, 2017

 I've first hand heard all of this in the last week at FFS Nutrition. "I heard this berry from the Amazon is what the Rock takes everyday, is it a Superfood ? "Black pudding is basically Irish caviar surely the protein in it makes it a superfood?" "This new energy drink has traces of "gangeriataun" a "known proven superfood, an undiscovered source of energy that can boost performance by 150%!" Is it any good, Craig?" 

Superfoods are generally considered as...

June 12, 2017

Many of us spend much of our day hunched over a desk which leads to weakness and immobilisation in most of the bodies joints and muscles. One of the most common complaints is that of tight hip flexors. The hip flexors (when seated) remain contracted in a shortened position for 7 hours+ of typical day for an office worker, which can lead to back pain.

These muscles including the sartorius, the psoas major and iliacus but to name a few are th...

May 23, 2017

Once a food is bought it will be consumed by you, someone close to you or someone in your house. 

What you put in that shopping basket plays a more significant role than you think, particularly if your not satisfied with your current body composition. Making better decisions at the point of purchase is a sure fire way to engage in positive behaviours with positive outcomes. Making those decisions informed ones and slightly better over time is a clear way to ena...

May 3, 2017

Trying to think of a healthy alternative to that roll, bap or cold plastic sandwich? Well look no further than this incredibly simple  nutritious green bundle of protein packed joy. 


Full Green Cabbage

6 Large Chicken Fillets

Cherry Tomatoes

Green, Red, Yellow Peppers

Wholegrain Rice

Extra Virgin Olive Oil


Himalayan Pink Salt, Black Pepper, Cayenne Pepper, Chilli Flakes, Garlic Powder

Optional Extras

Whole Cheese, Natural Yogurt, Red Onion, C...

March 31, 2017

A simple wholesome ,healthy, and tasty alternative to that takeaway staple that's just as fast and twice as nice.


  • Sirloin Steak Burgers

  • Green Beans

  • Eggs

  • Jalapenos 

  • Whole Cheddar Cheese

  • Wholegrain wrap

  • Whole Milk

  • Natural Whole Yogurt

  • Hot Sauce

  • Piri-Piri Spice

  • Extra Virgin Olive Oil


Step 1: Pop Sirloin Burgers into grill

Step 2:Roughly chop up some green beans and add to pan with jalape...

March 21, 2017

For a long time now, people have wondered exactly how Fitter Faster Stronger gets such good—and sustainable—results with clients. Today I will provide you with a small insight into what it takes to get those desired results. 

Have you ever seen someone change his or her life? Dramatic weight loss, muscle gain, or any other impressive transformation can seem like magic.

But there’s a science to it.

At Fitter Faster Stronger, we’re pros at the process of skill deve...

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