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Rory McInerney Nov 25, 2017 4:30:00 PM 1 min read

Episode 002: Richard Scrivener

Richard Scrivener is an Animal Flow master instructor and a man with 15+ years working in the health and fitness industry.
On the podcast Rich talks about how he wants his students to; 1. See the “big picture” with regards to their health and fitness. 2. Build health & fitness from the ground up
Rich gives us an insight into what these concepts mean to him and you can apply them to your training and nutrition.
We discuss how movement training such as animal flow compliment traditional strength training? And also how people can best integrate it into their workouts or training routines.
We also have a little but of fun in this weeks "Fitness Forfeit" by hitting Rich with and Irish Themed Pub Quiz.

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.