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Rory McInerney Dec 9, 2017 5:56:50 PM 2 min read

Episode 003: Rhys Ruddock

Rhys Ruddock is an Irish International and Leinster rugby player. He is also a man pursuing a degree in Strength and Condition… Did someone say get that guy on the For Fit Sake Podcast! Yes actually, and we have!
Rhys has obtained the experiences / skills that allow him to compete at international level but also the expertise as a coach to help relate these experiences to you, the listener, and your health and fitness journey.
On the episode, we discuss:
The importance of environment when it comes to trying to better yourselfRhys’ career path and some fun stories from his time playing with @mako_vunipola in schoolNutrition and recovery strategiesHow to listen to your body in order to maximise your performance in the gym
As we near the results of the FFS Transformation challenge we dive in to the importance of mindset with Rhys and how to celebrate the small wins.
We also had a lot of fun with this week’s “Fitness Forefeit” in our Wales V Ireland quiz between Ciaran and Rhys.

Books & Resources Mentioned:
Daniel H. Pink – Drive
Other links:

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.