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Rory McInerney Dec 20, 2017 12:41:18 PM 1 min read

Episode 005: Christmas Bonus

Episode 005: Christmas Bonus
On this episode Rory and Rudds talk about the most common queries they get as coaches around the Christmas Period:
Social occasionsDrinksOver eatingMindless eatingHome Work Outs
The guys talk about the importance of enjoying yourself and what is important to them about the Christmas period.
Rudds & Rory also share some of their personal goals for 2018 and want to hear yours? Send them to podcast@ffs.ie or tag us on insatgram @ffsgym or use #ForFitSakePodcast to connect with us.
This week’s fitness forfeit had a special guest moderator, (FFS Operations Manager) Mike South. This instalment gave everyone the showdown that you have all been begging for; Rudds V The Big Fella with the most disgusting forfeit on the line yet!

Craig Famous Gas Canister Workout
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.

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