Episode 005: Christmas Bonus
On this episode Rory and Rudds talk about the most common queries they get as coaches around the Christmas Period:
Social occasionsDrinksOver eatingMindless eatingHome Work Outs
The guys talk about the importance of enjoying yourself and what is important to them about the Christmas period.
Rudds & Rory also share some of their personal goals for 2018 and want to hear yours? Send them to email@example.com or tag us on insatgram @ffsgym or use #ForFitSakePodcast to connect with us.
This week’s fitness forfeit had a special guest moderator, (FFS Operations Manager) Mike South. This instalment gave everyone the showdown that you have all been begging for; Rudds V The Big Fella with the most disgusting forfeit on the line yet!
Craig Famous Gas Canister Workout