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Rory McInerney Jan 16, 2018 1:22:00 PM 1 min read

Episode 006: Fat Loss, The Big Picture - Experience Is The Best Teacher

Episode 006: Fat Loss, The Big Picture - Experience Is The Best Teacher
On this episode Rory and Rudds discuss the big picture of fat loss and how it is not just down to the foods you put in your body. Yes, we said it, calories are king but you are probably missing a few other pieces of the puzzle first!
The main points the guys want people to become more aware of are:
1- Sleep
2- Positive Self Talk and the anxiety associated with body composition training
3- Mindful Eating
4- Listening to your body
5- Experience is the best teacher
The lads also have a good laugh at Rudd's expense on his "experiences" recording a podcast episode with Ben Coomber when he was a guest at the gym in early January.
The tables get turned on Rory and Rudd's runs the fitness forfeit quiz the weekend of big few days of Champions Cup Rugby. Rugby themed fitness forfeit on the line!
Few controversial questions thrown in and makes for an interesting twist!
Enjoy.
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.

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