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Rory McInerney Feb 13, 2018 9:00:00 AM 1 min read

Episode 008: Crash Diets, Vegan Eating, Mental Resilience, The Power of Positivity with Neil Gunning

Episode 008: Crash Diets, Vegan Eating, Mental Resilience, The Power of Positivity with Neil Gunning
Neil Gunning is a man who has more experience than anyone we have ever met when it comes to:
- Crash diets
- "Yo Yo" weight loss
- Experimenting with his diet / training / body
Neil has competed in strong man competitions, adventure races and is now taking on a 1 million metre row challenge in 6 months! Yes, 6 months... you read that correctly!
Neil has learned a unique mental resilience that can only be understood by someone who has gone through some of the following; personal loss, being open minded, taking a leap of faith in search of professional fulfilment and experienced ups and downs to the extreme, for example going from 133Kg down to 90kg then back up to 142Kg and now on his way back down again.

This podcast is inspiring and packed full of takeaways for anyone at any stage of their journey in greatness, no matter what your goals are.

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.