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Rory McInerney Feb 27, 2018 5:04:00 PM 1 min read

Episode 09: Effects of “Personal Technology” on performance

Episode 009: Effects of “Personal Technology” on performance
In this episode Rory and Rudd’s delve into the topic of the use of modern technology and the impact it can have on your physical performance, as well as the other key areas of your life.
The guys run through their thoughts on the main pros and cons including:
Making more time for the really important stuff in lifeSleep qualityReducing stress and anxietyHow some apps and technologies can actually make your more productive
Rory also shares his most recent experiences in going cold turkey while trying to cut down the time spent on personal tech and how it backfired completely!
Enjoy the show.

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.