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Rory McInerney Apr 5, 2018 4:24:00 PM 1 min read

Episode 12: Performance Nutrition at Elite Level with Danny Lennon

Episode 12: Performance Nutrition at Elite Level with Danny Lennon
Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork.
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters.
Outside of the nutrition world, Danny is a drug-free powerlifter, BJJ blue belt and a life-long Arsenal fan. You can find him on Instagram at @dannylennon_sigma
3 key areas covered during episode 12 are:
1. Key strategies for weight cutting
2. Key strategies for good nutrition
3. Training for powerlifting
We also complete one of the funniest Fitness Forfeit Quizzes we have had yet. When Rory and Danny go head to head in an Arsenal V Leeds football quiz with a power lifting themed forfeit on the line!

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.