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Rory McInerney Apr 17, 2018 1:35:00 PM 2 min read

Episode 13: The Solo Atlantic Row and Key Mental Strength Strategies with Damian Browne

Episode 13: The Solo Atlantic Row and Key Mental Strength Strategies with Damian Browne
Damian Browne has devoted most of his adult life to elite rugby, having played with numerous clubs including Connacht, Leinster, Northampton, Oyannax and Brive, for over 16 years until he retired from the game in 2015 having difficulty with a knee injury.
Retiring from professional sport would only spur Damian on to keep challenging himself, completing the Marathon des Sables, a 275km self-supported 6 day race across the Sahara desert, in 2016, in which he raised €7000 euro for Motor Neuron Disease Association and Amani Children’s Home in Tanzania. Recently Damian completed a solo row across the Atlantic ocean, which took 63 days to complete.

In episode 13 of the For Fit Sake podcast, Rudd’s and Rory discuss with Damian;
The 63 day Solo Atlantic Row.Mental Toughness and how to build itHow to practice mental strength strategies, for any challenges in life.
In the fitness forfeit quiz, Rudd’s and Damian go head to head in a geography themed encounter with a rowing inspired twist.
To keep an eye on Damian's adventures catch him on social here: Facebook - www.facebook.com/gulliverstravels17/ Instagram - www.instagram.com/auld_stock/?hl=en Website - www.damianbrowne.com
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.

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