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Rory McInerney Jun 12, 2018 6:00:00 AM 2 min read

Episode 17:

Cillian Reardon has worked in Leinster Rugby since 2011, having completed a degree in Sports Science from DCU in 2012. He is currently partaking in a PhD in UCD, whilst juggling working as a sport scientist with Leinster and competing as a professional boxer.
When it comes to coaching and performing at an elite level, simultaneously, there are very few with the same experience.. Strength and Conditioning coach to the 2018 European and Pro 14 champions in Leinster Rugby, as well as competing as a professional boxer, Cillian Reardon gives Rory and Rudds an inside into the lifestyle of an individual who works and performs at the elite level and what it takes to get there.
The 3 key areas covered in this episode include;
Insight into preparing elite athletes.Training for boxing.Managing working with Leinster rugby team and being a professional boxer.

If you want to learn more about Cillian then follow the links below;
Leinster Rugby profile- https://www.leinsterrugby.ie/staff/cillian-reardon/
Please excuse the some of the sound quality during the podcast as there were some issues with the microphones.

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.