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Rory McInerney Jul 5, 2018 4:20:39 PM 2 min read

Episode 18: Brian Keane Fitness

Episode 18: Brian Keane, Online nutrition and training coach
Brian Keane has used his experiences in being a former competitive bodybuilder, fitness model, underage inter-county footballer with Galway and primary school teacher to develop a successful online nutrition and training system. This system is called the BKF90 Fat loss and muscle building program, which aims to help people improve
Sleep QualityEnergy levels through diet/nutritionShort duration high intensity training sessions
Brian’s main interest lies with human psychology and human behaviour, inspiring him to write a book the “The Fitness Mindset”, to try delve into how changing your mindset can influence your physical health.

In this episode, Rudds and Rory travel west to talk all things fitness and GAA related with Brian Keane.
The 3 key points for this episode;
Training for improvements in body composition and sports performance simultaneously.Nutrition for GAA athletes.The Fitness Mindset.
This episode is not to be missed, as it will make the listener “Keane” to learn and do more.
If you want to see more of Brian here are the handles to his social media and his book.
Instagram: Brian_Keane_Fitness
Facebook: Brian Keane Fitness
Podcast: Brian Keane Fitness
Book "The Fitness Mindset"; https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1529518526&sr=8-1&keywords=the+fitness+mindset

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.