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Rory McInerney Jul 10, 2018 5:10:00 AM 2 min read

Episode 19: Svava Sigbertsdottir - The Viking Method

Episode 19: Svava Sigbertsdottir - The Viking Method
In episode 19 of the For Fit Sake podcast Rudds and Rory sit down with the founder of the Viking method, a three- fold fitness method designed to get you to do, think and be like a Viking to help you become the strongest version of yourself.
Head of the Viking Method, Svava Sigbertsdottir, grew up in Iceland, having trained as a dancer and personal trainer she combined her Nordic upbringing with her knowledge of fitness to create the Viking Method. She has transformed countless Vikings, not just in physique but in the way they think and live. Her clients include Nicole Scherzinger, Suki Waterhouse and Amanda Holden.
The Viking Method requires little equipment and can be done from home or if abroad and without the access of a gym. The method creates an agile, aesthetic and powerful body and mind, teaching individuals to do, think and be like a Viking.

The 3 key areas covered in the podcast are;
Improving fitness and body composition with minimal equipment.Making nutrition simple and enjoyable whilst achieving great results.Thinking like a Viking.
If you would like to learn more on how to do, think and be more like a Viking then check out the links below to learn more about Svava and the Viking Method.
Instagram- https://www.instagram.com/thevikingmethod/?hl=en
The Viking Method- https://www.thevikingmethod.com/
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.