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Rory McInerney Jul 24, 2018 5:00:00 AM 1 min read

Episode 20: Alan Flanagan - The Nutritional Advocate

Episode 20- Alan Flanagan- “The Nutritional Advocate”
Alan is a lawyer and nutritionist based in Dublin, Ireland. In addition to his legal practice, Alan is currently pursuing a Masters in Nutritional Medicine at the University of Surrey. Alan founded Align Health as an online coaching practice, and as a medium to communicate evidence- based nutrition and health science to a lay audience. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals.
In episode 20 of the For Fit Sake podcast, Rory and Rudd’s talk all things nutrition with Alan Flanagan.
The 3 key points for the episode are; 1. Circadian Rhythm and sleep. 2. The truth about saturated fats. 3. Dairy myths.
If you want to look out for more content from Alan then follow the links below.
Instagram- The Nutritional_Advocate. Biolayne- https://www.biolayne.com/blog/author/alan-flanagan-2/

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.