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Rory McInerney Jan 6, 2019 11:58:50 AM 1 min read


Here is some real inspiration from real people! Normal people who enjoy training but have always been missing a few small key details to get them the results they wanted.
Listen to Kristen and Fergal's key learnings and what they took from the FFS Transformation challenge... aside from a cool €1000 they also got in the shape of their lives to date. Not a bad haul for 12 weeks!
Rory and Rudds talk to the guys about the key process' and systems that helped both winners stay on track and how they aim to continue to progress into the future.
Rudds especially talks about his learnings throughput coaching the last 3 transformations and what he wants to bring to the January 2019 instalment.

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.