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Rory McInerney Feb 6, 2019 9:20:00 AM 1 min read

EPISODE 34: UNCONVENTIONAL TRAINING

EPISODE 34: UNCONVENTIONAL TRAINING
WHAT IT IS - WHY YOU SHOULD BE DOING IT - PRACTICAL RECOMMENDATIONS
Rudds has been reading again!
Rory and Rudds sit down to discuss what changes in FFS programming are happening in 2019 and why. The guys focus on unconventional training modalities and how they can help to injury proof your body. They also talk about work arounds for injured athletes and how they have seen people turn a devastating injury into a positive and identifying an area of growth.
No type of training was enough to save Rudds from picking up a nice black eye though..... Listen to the end to hear how he picked up a few stitches!
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.

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