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Rory McInerney Mar 26, 2019 6:33:00 AM 1 min read

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALS

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALS
STRATEGIES IN THE WORK PLACE - SIMPLE DOESN'T MEAN EASY - SOCIAL NORMS
Office lifestyles aren't always conducive to leading a health lifestyle. Sitting for 7-9 hours per day, availability of processed foods and in office treats everyday, client entertaining and late nights in client facing industries. These are challenges that FFS' core clientele deal with on a daily basis. Strategies are essential and you can't always rely on will power.
Rory and Rudds get stuck into how to make your work place a healthier environment. The guys share simple strategies on how to get more movement in, create an environment that allows you to flourish and discuss why you shouldn't care what anyone else thinks if you are eating your homemade lunch from a lunchbox when there is free food available.
Lot's in this, enjoy!
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.