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Rory McInerney Apr 9, 2019 5:37:00 AM 1 min read

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT

EPISODE 38: MARK McGROARTY - HUMAN CENTRED MOVEMENT
MOVEMENT DRILLS - WORKING PAIN FREE - TRIGGER POINTING AND STRETCHING
Rory and Rudds caught up with Mark, a "movement scientist", from Human Centred Movement to discuss all things movement based. The guys dove into general daily movement, specific mobility drills that everyone should incorporate into their daily routines. Foam rolling, trigger pointing and Functional Range Conditioning dominate the section on current trends in the health and fitness industries.
The guys discuss how you can clear the clutter and get the most bang for buck on some simple steps you can take to get the most out of your prep before training.
A must listen for anyone trying to get in tune with their body and improve how they recover / prepare.
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.