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Rory McInerney Apr 23, 2019 9:30:24 PM 1 min read

EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS

EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS
BATCH COOKING - ADVANTAGES OF COOKING YOURSELF - MAKE COOKING FUN
An athlete, a physiotherapist and a thriving food blog means Sinéad Delahunty is the perfect guest to talk about the importance of good nutrition in fuelling every day life for health, performance and body composition.
The inter county footballer from Tipperary grew up on a farm and a diet of home-cooked foods. While she was transitioning to life as a working professional, balancing life on the road and competing at inter county level, that Sinead really discovered the importance of good nutrition and how there was a market for her online services. Sinead now has a very well received food blog and her very own cookbook.
Rory and Rudds spent some of their formative years in UCD with Sinead and now the trio get together to discuss the benefits of cooking your own food, how to make it a ritual and how to make it fun... all whilst Rudds nearly burns the house down during a live batch cook!
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Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.