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Rory McInerney Jun 25, 2019 6:01:00 PM 1 min read

Episode 42: How To Sustain Motivation To Train

Episode 42: How To Sustain Motivation To Train
One of the most common questions we are asked is how do you motivate yourself to train consistently? In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train consistently.
Key areas of discussion: 1. We are not perfect 2. Identify WHY you want to train 3. Set goals that are important to you and your why 4. Set smaller behaviour goals you can control – daily, weekly and monthly goals that you can control 5. Make choices, you will need to be prepared to say “NO” things 6. Surround yourself with positive like-minded people it helps to motivate us and our members. 7. Challenge yourself 8. Realize that motivation is not essential 10. Be patient 11. Bounce back ability
Rory and Rudds shed some light on their experiences and those of the people they have trained over the years.

Rory McInerney

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines. FFS Gyms pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.” Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.