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Mike South Feb 16, 2020 12:00:00 PM 5 min read

FFS Gyms @ Thrive Festival 2020

This February 29th and March 1st, FFS Gyms will be centre stage at Thrive Festival 2020. Thrive will be held at the Dublin convention centre on Saturday February 29th and Sunday March 1st.

Thrive Festival

Thrive Festival is Ireland's premier fitness, lifestyle and wellness event that returns to Dublin's Convention Centre this February! Thrive is the ultimate celebration of healthy living and wellbeing brought to you by Equinox Events and The Convention Centre Dublin. At Thrive Festival 2020 8,000 visitors will have over 250+ classes and demonstrations to choose from as The CCD is transformed into a state-of-the-art wellbeing hub for two days. Since 2006, a variety of high-profile leading brands have enjoyed the benefits of working with the professional and experienced team behind Equinox Events and Thrive Festival will be no exception!

The Ultimate FFS Gyms Experience

At FFS Gyms, we have been working tirelessly behind the scenes to bring all visitors to Thrive the ultimate FFS class experience, we really want everyone to feel part of our community over the weekend. Over the years we have attended conferences in the USA and learned so much from like minded people, this will be our first time coaching at a festival in Ireland and we are beyond excited!

Our goal at FFS Gyms is to make people the strongest versions of themselves and we hope to give people a taste of that experience over the weekend.

FFS Gyms @Thrive - Metabolic Conditioning Class

What will we be up to over the weekend? We will kick things off both days at 10:30am, with the first of our 5 daily classes. We will be based on the ground floor directly inside the main entrance beyond the foyer.

The class format both days will be based off of our Metabolic Conditioning classes that we run daily at FFS Gyms.

The high intensity interval workout uses a combination of strength/resistance training methods with anaerobic conditioning exercises. Post session the metabolism can remain in an elevated state for up to 48 hours, this means your body continuously burns fat throughout the day even after you stop exercising. Check out the video below to get a taste of what that might look like, .


Over the weekend, we will have cool competitions and some very exciting prizes. Keep an eye on FFS social channels over the coming weeks for all the updates you will need for Thrive 2020.