For people with joint issues, niggles, working through injuries or just only having access to limited weights at home the following tips can be an invaluable tool in creating muscle growth. You can still create a massive stimulus to the muscle without having to use massive weights on the joints and skeletal system.
Can you get stronger by lifting less weight? Do you have to keep lifting heavier to keep getting stronger? Is success always measured by how many plates are on the side of the bar?