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Sinead Brophy Nov 19, 2020 7:29:22 PM 1 min read

Sinead's Movement & Mobility Wk 4

Hey guys, it's week 4 of our Movement & Mobility classes. Every week we're uploading another online video class so you can catch up during the week if you missed out on Thursday's Online Class. 

Enjoy!

 

Check back next week for another video!

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Sinead Brophy

Coach Sinead is a certified Personal Trainer, Movement & Mobility Coach, Modern Pregnancy & Postnatal Exercise & Wellness Trainer, and is trained in Female Physiology and Nutrition. Sinead is particularly interested in the female athlete, from how the menstrual cycle impacts training to coaching women in strength and aerobic training during pregnancy. Sinead is leading the way in Dublin in educating women about how to work with their bodies, to harness the power of their hormones, and get the most out of their training. Sinead is heading up Small Group Personal Training for Pregnancy in the new FFS location across the road from the Rotunda, FFS Ivy Exchange Parnell Street - Dublin 1. Email Sinead at sinead@ffs.ie. Find Sinead on Instagram at @sineadbrophy