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The FFS Blog

Come for the coaching, stay for the community

Darragh Henry Aug 2, 2020 2:00:00 PM 15 min read

Animal vs Vegan Protein Blog-Part 1

Animal vs Vegan Protein: What is the difference? Part 1-Acute Ingestion and its Effects ...
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Stephen Keane Jul 26, 2020 12:00:00 PM 15 min read

Velocity-Based Training

Velocity-Based Training   Our daily readiness to train changes from day to day. Factors ...
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Eric Cullinane Jul 20, 2020 11:15:00 AM 9 min read

Avoiding Injury after the Lockdown

Following months of a concerted national effort to flatten the curve and prevent the ...
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Leah McInerney Jul 12, 2020 4:00:00 PM 20 min read

How FFS Gyms Changed my Life - Leah McInerney

Starting my journey with FFS Gyms My journey with FFS Gyms began back in June of 2018. I ...
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Jamie Martin-Grace Jul 5, 2020 4:45:00 PM 13 min read

Running Mechanics Part 2: Building your Horsepower

  So you’ve read my previous post on running where we looked at putting some new tyres on ...
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Aoife MacNeill Jun 21, 2020 6:00:00 PM 24 min read

Postnatal Training - What the first few months back might look like.

For many women exercise during pregnancy is determined by sleep, energy, nausea and any ...
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Sinead Brophy Jun 7, 2020 1:00:00 PM 22 min read

Your Cycle, Your Hormones - Your Fifth Vital Sign

  Your Fifth Vital Sign I am not sure about you, but I spent a lot of my life ...
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Conor Lequerica May 31, 2020 12:00:00 PM 8 min read

The Importance of Exercise Routine through Covid-19

  Our aim at FFS has always been to help people become “the strongest versions of ...
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Kathryn Dane May 24, 2020 8:19:04 PM 16 min read

Mobility for Runners

The quarantine running boom is in full swing thanks to challenges like “run for heroes” ...
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Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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