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The FFS Blog

Come for the coaching, stay for the community

Anna Pfeifer Jan 11, 2023 8:00:00 AM 2 min read

Benefits of Yoga for Athletic Performance

People ask me all the time about the benefits of yoga and how it translates to Sport and ...
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Craig McInerney Aug 15, 2022 3:47:57 PM 9 min read

THE FFS SUMMERSLAM

Saturday SummerSlam Classes When the mind and body collide in the spirit of beautiful ...
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Craig McInerney Mar 15, 2022 5:09:21 PM 9 min read

The ffs games big review

Electric energy, unrelenting effort and a little bit of drama....the 1st FFS Games of ...
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FFS Team Jan 31, 2021 9:00:00 AM 1 min read

January Movement & Mobility Recovery Flow

In this week's Movement & Mobility Class, I take us through a slow and restorative ...
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FFS Team Jan 24, 2021 2:47:00 PM 1 min read

Movement & Mobility - Hips & Ankles

In this week's Movement & Mobility Class, Coach Sinead take us through a slow and ...
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FFS Team Dec 18, 2020 7:05:26 AM 1 min read

Restorative Movement & Mobility Dec 17th

In this week's Movement & Mobility Class, I take us through a slow and restorative ...
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Sinead Brophy Nov 19, 2020 7:29:22 PM 1 min read

Sinead's Movement & Mobility Wk 4

Hey guys, it's week 4 of our Movement & Mobility classes. Every week we're uploading ...
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Craig McInerney Oct 16, 2020 9:00:00 AM 6 min read

Why Do People Do Personal Training?

Why would someone choose Personal Training? The answer is well…..personal.
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Jack Fitzgerald Sep 13, 2020 12:00:00 PM 7 min read

Veggie in the Gym

I always like to start the conversation where the other person eats meat by saying “If ...
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Craig McInerney Aug 31, 2020 1:15:00 PM 8 min read

THE FFS GAMES: NORTH VS SOUTH

THE FFS GAMES: NORTH VS SOUTH
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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