<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=389266001896390&amp;ev=PageView&amp;noscript=1">

The FFS Blog

Come for the coaching, stay for the community

Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
Start Reading
Thomas Lawlor May 10, 2020 12:00:00 PM 12 min read

Smashing the Handstand; Super Mario Style - Part 2

Over a two part series my aim is to challenge the community of FFS to learn how to ...
Start Reading
Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
Start Reading
Craig McInerney May 7, 2020 2:10:46 PM 4 min read

This May at FFS Gym Online

This May at FFS Online Gym  
Start Reading
Killian Murphy May 4, 2020 2:00:00 PM 9 min read

How to Touch Your Toes in 5 Minutes

This is how you touch your toes: With your legs straight and feet together, you are ...
Start Reading
Craig McInerney Apr 29, 2020 12:00:00 PM 12 min read

Walking on Sunshine - Tips for dealing with our new normal

To go from pillow to productivity is a sticky gear to change. Here is a simple tip to ...
Start Reading
Thomas Lawlor Apr 26, 2020 2:15:00 PM 11 min read

Smashing the Handstand; Super Mario Style - Part 1

  Over a two part series I will aim to challenge the community of FFS to learn how to ...
Start Reading
Eric Cullinane Apr 19, 2020 12:00:00 PM 15 min read

Telehealth: The Evidence, the Challenge & Benefits, and the Opportunities

Telehealth: the evidence, the challenges, the benefits and the opportunities.
Start Reading
Craig McInerney Apr 16, 2020 4:00:00 PM 8 min read

The FFS Home Games

This Sunday the 19th of April at 12.00 we will discover who will crown themselves The FFS ...
Start Reading
Jamie Martin-Grace Apr 12, 2020 12:00:00 PM 21 min read

Running Mechanics Part 1 - Rubber Meets Road

  You wouldn’t drive your car if the tyres were flat. You know to top up the oil when it ...
Start Reading
The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
The ffs games big review Mar 15, 2022 5:09:21 PM January Movement & Mobility Recovery Flow Jan 31, 2021 9:00:00 AM Movement & Mobility - Hips & Ankles Jan 24, 2021 2:47:00 PM
Newsletter Signup
Don't miss out on the latest news on our digital HubSpot journey