“I don’t have enough time”. YES, YOU DO! We all have the same 24 hours. Sure, some days are more difficult than others, but throughout the week you have the time to exercise. Dwayne “The Rock” Johnson and Mark Wahlberg both get their gym sessions in at 4:00am before they start their day. Now if you love your sleep and aren’t willing to get up before work that’s fine, you want a time that is sustainable for you. Box off an hour or two a few times a week that is like an appointment with yourself. Don’t let anyone else disrupt this appointment.