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The FFS Blog

Come for the coaching, stay for the community

Sinead Brophy Mar 8, 2020 12:00:00 PM 18 min read

The Importance of Protein for Female Athletes

'Women are not small men' - when I heard these words and the accompanying Ted Talk by Dr. ...
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Sinead Brophy Jan 19, 2020 12:00:00 PM 21 min read

Nutrition Tips for Pregnancy - Part 2

The other week in Nutrition Trips for Pregnancy - Part 1 I discussed additional calories ...
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Sinead Brophy Jan 12, 2020 12:07:00 PM 19 min read

Nutrition Tips for Pregnancy - Part 1

  This week I’d like to build upon what my colleague Aoife discussed in last week’s blog ...
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Aoife MacNeill Jan 12, 2020 12:00:00 PM 15 min read

Maternity Dietitians Ireland Conference - An Overview

  Maternity Dietitians Ireland Conference I had the chance recently to attend the first ...
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Anna Pfeifer Nov 17, 2019 12:00:00 PM 5 min read

FFS Recipes: Dijon Chicken & Sweet Potato Fries

In her second guest blog for FFS Nutrition, Anna explains the importance of protein with ...
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Anna Pfeifer Oct 20, 2019 12:00:00 PM 5 min read

FFS Recipes: Protein Hit - Baked Eggs

This month we are introducing Anna Pfeifer as our new guest blogger for the FFS Blog. ...
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Darragh Henry Jul 22, 2019 8:22:39 AM 10 min read

Tips and tricks for adding protein in your diet

Failing to recover after gym sessions? Still really sore 3 days after a gym session? ...
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Kristen Maunder Jul 14, 2019 12:00:00 PM 11 min read

FFS Transformation Challenge - Improve body composition through a balanced, sustainable, and healthy approach to eating.

FFS Gym's 12-week Transformation Challenge is launching again in September. For those of ...
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Darragh Henry Jun 30, 2019 12:00:00 PM 9 min read

Social support and environment conditioning for your health and fitness goals

Source : Quickmeme Setting the scene So, you’ve decided that you’re unhappy with the way ...
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Rory McInerney Jun 4, 2019 5:54:00 PM 1 min read


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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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