May 29, 2018

Episode 16: Daniel Davey Senior Performance Nutritionist with Leinster Rugby and Dublin Footballers

In episode 16 of the For Fit Sake podcast, Rudd’s and Rory talk all things nutrition with Leinster rugby and Dublin football’s Senior Performance Nutritionist Daniel Davey. Daniel knows what it takes to play at the highest level having represented Sligo at Senior inter-county level, as well as winning an All-Ireland title with Ballyboden St.Enda’s in 2016.


November 25, 2017

Richard Scrivener is an Animal Flow master instructor and a man with 15+ years working in the health and fitness industry.

On the podcast Rich talks about how he wants his students to;
1. See the “big picture” with regards to their health and fitness.
2. Build health & fitness from the ground up 

Rich gives us an insight into what these concepts mean to him and you can apply them to your training and nutrition.

We discuss how movement training such as animal flow...

November 12, 2017

In Episode 001 of For Fit Sake Rory and Rudds talk about how there is no 'perfect' time to start. They share their stories about how they took their friendship and formed a successful business partnership based on shared beliefs and mutual respect.

See who wins the first ever 'Fitness Forfeit' when Rory & Rudds take on the rest of Team FFS in a Mr & Mrs style shootout.

How FFS Was Built - By Cowboys:


November 1, 2017

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 2 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in...

December 29, 2016

You didn’t really need that extra round of drinks or the “go large” option for an extra 75 cents did you?

“No, but isn’t that what Christmas is all about? Letting your hair down, relaxing with family and friends; to eat, drink and be merry?. Anyway, January 1st is just around the corner and this is my time for fresh start”

Does this sound like you? My bet is, it does if you are one of the masses who finds themselves feeling sluggish and fed up with their current...

November 21, 2016

Many people I train come to me to help them lose body fat and improve their body composition. Through my education and professional experience I have learned a huge amount on the subject but until just over a year ago, I didn’t have first hand experience of training to lose body fat as the primary goal. Up until last year my primary reasons for training would have been to improve my physical strength, capacity, prepare for sports or for the pure enjoyment.


October 20, 2016

I'll never forget it,  I was in the biggest and most impressive gym I had ever been in. The kind of gym I'd seen in the american football videos in colleges lik

September 30, 2016

You have probably already heard that Ireland will be the most obese country in Europe by 2030.

We are not wholeheartedly to blame for this, however, it is not completely beyond our control.

For millennia, our bodies, by design, have sought to expend as little energy as possible and remain in a relatively constant or stable state of energy expenditure in an effort to preserve life (also, our ancestors were a LOT more active)

It was established in the mid-1800’s t...

August 30, 2016

Since entering the fitness industry in 2010, the one question that I have found to arise time and time again is:

                    “Am I Fit?”

Not you or I per se, but universally speaking.

What I mean is, I hear people say to each other all the time:

                              “Oh, but you are so fit compared to me…I couldn’t lift that”


August 17, 2016

“I can’t wait to get started…..I’m just waiting for the right time”

Are you the kind of person that says “I’m an all or nothing kinda girl/guy” or “I go 100% or nothing at all”

Does this sound like you? If you are honest the majority of your time is probably spent in the latter.

Waiting for the perfect set of scenarios, the perfect time to begin a new training routine, the new kitchen to make a departure in your eating habits or the new job to begin engaging in h...

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