July 14, 2019

Hear from 2018 winner, Kristen Maunder, on why she 'found the FFS Transformation Challenge to be particularly effective in terms of developing a balanced, sustainable, and healthy approach to eating.' The FFS Transformation Challenge is an educational program that teaches you how to make better nutritional choices in the real world. As Kirsten states, the FFS Transformation is not a diet, but a 'healthy lifestyle program that can bring dramatic re...

March 13, 2019

We are excited to launch our 12-week online training and nutrition program "The Unit Factory". We have tested our program over the last year with countless athletes and combined our FFS Gyms coaching knowledge to deliver the best online program to build lean muscle and promote fat loss. Find out what it is all about in this blog post.

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