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The FFS Blog

Come for the coaching, stay for the community

Sinead Brophy Nov 19, 2020 7:29:22 PM 1 min read

Sinead's Movement & Mobility Wk 4

Hey guys, it's week 4 of our Movement & Mobility classes. Every week we're uploading ...
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Craig McInerney Aug 31, 2020 1:15:00 PM 8 min read

THE FFS GAMES: NORTH VS SOUTH

THE FFS GAMES: NORTH VS SOUTH
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Leah McInerney Jul 12, 2020 4:00:00 PM 20 min read

How FFS Gyms Changed my Life - Leah McInerney

Starting my journey with FFS Gyms My journey with FFS Gyms began back in June of 2018. I ...
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Sinead Brophy Jun 7, 2020 1:00:00 PM 22 min read

Your Cycle, Your Hormones - Your Fifth Vital Sign

  Your Fifth Vital Sign I am not sure about you, but I spent a lot of my life ...
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Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Craig McInerney Apr 29, 2020 12:00:00 PM 12 min read

Walking on Sunshine - Tips for dealing with our new normal

To go from pillow to productivity is a sticky gear to change. Here is a simple tip to ...
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Craig McInerney Apr 16, 2020 4:00:00 PM 8 min read

The FFS Home Games

This Sunday the 19th of April at 12.00 we will discover who will crown themselves The FFS ...
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Rory McInerney Apr 8, 2020 11:42:57 AM 9 min read

March '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Mike South Aug 4, 2019 12:00:00 PM 5 min read

More than a gym - Tag Rugby at FFS Gyms

Our FFS community has been surfing, biking, paddle-boarding, and has climbed walls, to ...
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Craig McInerney Nov 2, 2018 8:34:08 PM 3 min read

The FFS Family & Chicago

2 years ago I was in the queue for "refreshments" in the stands of the Solider field ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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