July 22, 2019

Failing to recover after gym sessions? Still really sore 3 days after a workout? Don't want to waste money on supplements? Sounds like you need the power of protein! Protein is the building blocks our muscles need to recover from intense exercise. In this blog, Coach Darragh outlines simple to follow hacks to increase your protein intake, which can help with your body composition goals. If you find that you can't increase your protein because you f...

June 30, 2019

Coach Darragh highlights how motivation is over-rated. In this week's FFS Blog, Darragh explains how to form exercise habits and how to make the time to do your new habit. These simple tips can help you attain any of your goals in health and fitness; remember though, simple does not mean easy.

June 2, 2019

Do you find the regime and discipline during the week of eating healthily and training intensely being deteriorated by your social and drinking habits on the weekend? Do you find yourself constantly spinning your wheels without making any progress in your fitness goals? FFS Nutrition Coach Darragh Henry is here to take you through how he balances his goal attainment with socialising on the weekend and through the summer months in the first of his new blog se...

May 19, 2019

Coach Darragh Henry talks through tackling his big 3 tips for enhancing your training and nutrition. These tips are simple concepts that complement one another, however, they're not deemed "easy". Take each of them one at a time and watch that snowball gather momentum.

October 17, 2017

I was starting second year in college down in Cork and I just got my picture taken for my new student ID. I was waiting to collect the little laminate card that guaranteed me discounts all over the "real capital" and then my name was called. I collected it and had a quick look at the picture and got a slightly sick feeling. My face pretty much covered the entirety of the little square, my cheeks were high and pressed up to my eyes and I had a red flushed look...

December 29, 2016

You didn’t really need that extra round of drinks or the “go large” option for an extra 75 cents did you?

“No, but isn’t that what Christmas is all about? Letting your hair down, relaxing with family and friends; to eat, drink and be merry?. Anyway, January 1st is just around the corner and this is my time for fresh start”

Does this sound like you? My bet is, it does if you are one of the masses who finds themselves feeling sluggish and fed up with their current...

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