"In my opinion the best thing about the gym are the other members. Everyone is encouraging, no one is judgmental, in fact in my experience other members have been some of the most helpful and motivating people in the gym. It’s a community. You can feel the positive atmosphere when you walk in the door...."- Damien Murtagh - FFS Gyms Member   It's not the equipment and space that makes a great gym. It's great people that make a gym great ! It&...

January 2, 2017

2017 has launched and with it a barrage of New Years resolutions, some lofty, some sensible and some outrageous but generally all with the motive of improving lifestyles through curbing a bad habit or adopting a good one.

Over the Christmas break I bumped into friends and family I hadn't seen in a while and the gym, training and nutrition came up quite a lot but generally from those who have been actively involved in fitness. Then a common theme kept coming up....

December 29, 2016

You didn’t really need that extra round of drinks or the “go large” option for an extra 75 cents did you?

“No, but isn’t that what Christmas is all about? Letting your hair down, relaxing with family and friends; to eat, drink and be merry?. Anyway, January 1st is just around the corner and this is my time for fresh start”

Does this sound like you? My bet is, it does if you are one of the masses who finds themselves feeling sluggish and fed up with their current...

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