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The FFS Blog

Come for the coaching, stay for the community

Craig McInerney Oct 16, 2020 9:00:00 AM 6 min read

Why Do People Do Personal Training?

Why would someone choose Personal Training? The answer is well…..personal.
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Jack Fitzgerald Sep 13, 2020 12:00:00 PM 7 min read

Veggie in the Gym

I always like to start the conversation where the other person eats meat by saying “If ...
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Sinead Brophy Aug 30, 2020 12:15:00 PM 21 min read

Fuelling Female Performance - Part 2

  Welcome back!
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Sinead Brophy Aug 16, 2020 12:00:00 PM 26 min read

Fuelling Female Performance - Part 1

   
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Darragh Henry Aug 9, 2020 12:30:00 PM 14 min read

Animal vs Vegan Protein Blog Part 2

Animal vs Vegan Protein: What is the difference? Part 2-Chronic Ingestion and its Effects ...
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Darragh Henry Aug 2, 2020 2:00:00 PM 15 min read

Animal vs Vegan Protein Blog-Part 1

Animal vs Vegan Protein: What is the difference? Part 1-Acute Ingestion and its Effects ...
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Sinead Brophy Mar 8, 2020 12:00:00 PM 18 min read

The Importance of Protein for Female Athletes

'Women are not small men' - when I heard these words and the accompanying Ted Talk by Dr. ...
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Sinead Brophy Jan 19, 2020 12:00:00 PM 21 min read

Nutrition Tips for Pregnancy - Part 2

The other week in Nutrition Trips for Pregnancy - Part 1 I discussed additional calories ...
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Sinead Brophy Jan 12, 2020 12:07:00 PM 19 min read

Nutrition Tips for Pregnancy - Part 1

  This week I’d like to build upon what my colleague Aoife discussed in last week’s blog ...
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Aoife MacNeill Jan 12, 2020 12:00:00 PM 15 min read

Maternity Dietitians Ireland Conference - An Overview

  Maternity Dietitians Ireland Conference I had the chance recently to attend the first ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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