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The FFS Blog

Come for the coaching, stay for the community

Darragh Henry Jun 30, 2019 12:00:00 PM 9 min read

Social support and environment conditioning for your health and fitness goals

Source : Quickmeme Setting the scene So, you’ve decided that you’re unhappy with the way ...
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Rory McInerney Jun 4, 2019 5:54:00 PM 1 min read

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS CHALLENGES - PRIORITIES - MINDSET It's ...
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Darragh Henry May 19, 2019 12:00:00 PM 9 min read

Top 3 Tips to Tackle Your Diet and Training Goals

Firstly, in order to see change in any aspect of your life, you must be ready to change. ...
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Darragh Henry May 5, 2019 12:00:00 PM 3 min read

Snack-attack Beetroot Hummus

The Lowdown “Why should I eat this?” Hummus is extremely versatile; you can enjoy it in ...
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Darragh Henry Apr 7, 2019 12:00:00 PM 5 min read

Chicken Chorizo Paella

The Lowdown “Why should I eat this?” How often do Irish people get to try paella at home? ...
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Darragh Henry Mar 22, 2019 11:36:21 AM 4 min read

Drop Dead Brown Bread Pudding

The Lowdown “Why should I eat this?” The ingredients in this recipe are different to most ...
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Darragh Henry Mar 3, 2019 12:00:00 PM 5 min read

Curry-In-A-Hurry

The Lowdown “Why should I eat this?” This is a great option on a rest day; it is low in ...
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Darragh Henry Feb 24, 2019 12:00:00 PM 4 min read

Eggcellent Egg Loaf Recipe

Why this recipe is so eggcellent: High Protein.Low Carbohydrate.Moderate fat.High ...
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Craig McInerney Nov 29, 2018 3:47:31 PM 7 min read

Be Less Shite Series: Eat more Veg

A fitness model takes a selfie showing their ab's. iphone in one hand and a slice of ...
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Craig McInerney Oct 16, 2018 3:10:38 PM 9 min read

The Sexiest Supplement in the world!

Do you want to appear sexier, feel awesome and perform to your true potential? Imagine if ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Animal vs Vegan Protein Blog Part 2 Aug 9, 2020 12:30:00 PM Animal vs Vegan Protein Blog-Part 1 Aug 2, 2020 2:00:00 PM Velocity-Based Training Jul 26, 2020 12:00:00 PM
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